Ujjayi is made up of Sanskrit words. In Hindi it means victory. By doing this yoga, concentration increases and anxiety is removed. Also, the lungs start functioning smoothly. In this yoga, it is left with a deep breath.

Lifestyle Desk. Since ancient times, yoga has been done to stay healthy. Its importance has increased in modern times. People all over the world are making yoga a part of their lives. Daily people morning And do evening yoga. This has a favorable effect on physical and mental health. According to experts, a person can always remain healthy by doing yoga. There are many means of yoga.Many of these asanas are effective in relieving respiratory problems. If you also want to strengthen the respiratory system, then do these yogasanas daily. Let's know-