You must have eaten onion as a salad in your meal often. We all have heard many benefits of onions. But do you know that in summer you should consume white onion instead of ordinary onion. Let's know why white onion is important in summer.


Summer diet: white onion is more beneficial than red, know the right way to eat it with Rujuta Divekar

It is said that with the changing season, you should also change your diet. So that you are fully prepared for that season. So there are many fruits and vegetables which are often present in our plate. But one of these is such a vegetable without which vegetable is also made

 There is no and the salad is also incomplete. We are talking about onions. It is said that onion consumption reduces the risk of heart stroke. But in summer you should consume white onion instead of ordinary onion.

Recently celebrity nutritionist Rujuta Divekar talked in detail about the benefits of white onions through her social media page. Not only did the Nutritionist show the benefits of white onion, but also the curtain was raised on how you can consume it. If you also want to cool yourself in the heat, then you should also consume white onion. Let's know the benefits and method of consumption of white onion.

Benefits of white onion


Many people start having various problems during the summer season. In such a situation, you can consume white onion to remove most of these problems. With white onion, you get relief from stomach bloating, bloating, and intestinal problems.

Apart from this, white onion is very beneficial for those who sweat more at night. Also, white onion is also known for its pre-biotic properties. Overall, it is most beneficial for your stomach and your intestines during the summer season.