Friends, today we are going to talk about the top 10 fitness tips. Friends, in this part of today's race life, we are so busy that we are not able to take care of our health at all, due to which we have to face many kinds of problems. Because sometimes we are unable to pay attention to small things due to negligence, due to which many diseases and troubles have to be faced.





But don't worry, friends, today we will tell you important tips related to health and fitness. Those whom you include in your routine, you can see its difference very soon. So let's know the top 10 fitness tips

1. Drink plenty of water: -                                                                                                                           

                                                                                                                       


There is a saying that water is not life, so we first start with water, friends, it is the biggest secret of a fitness man that he is the father of maximum water in the day, because whatever work we do in the day, We have a lot of energy waste which we improve with the help of water, so we have to start our day with 2 to 3 glasses of water as soon as we wake up in the morning. We often make the mistake that we have very little water during winter, we can use hot water in winters.

  2. It is very important to exercise: -                                                                                                               

                                              

  We know that this part is able to take very little time in a running life, but if you want to be fit and healthy in your body, then you will have to go out for at least 1 hour of exercise in the morning, because if we exercise, then heart disorder , Sugar, can avoid diseases like cancer. By exercising, your personality will also improve and at the same time your health will also be good.

    3. Healthy Breakfast: -                                                                                                                               


                                                      

                                                              

4. Avoid fast food: -                                                                                                                              



     5. Stay away from stress: -                                                                                                                 


 

        

6. Eat fruits or dry fruits: -                                                                                                                     

                                                                                                     

7. Have a healthy lunch: -                                                                                                                       

                                                                                              

8. Gym or Workout: -                                                                                                                              

                                                                                                  

9. Have a light dinner: -                                                                                                                          


10. Sleep according to need: -