A healthy mind resides only in a healthy body ... The saying is old, but is completely true. By the way, if we include some things in our routine and follow some rules, then we can keep ourselves fit more easily. Know a few important things for this:



A healthy mind resides only in a healthy body ... The saying is old, but is completely true. By the way, if we include some things in our routine and follow some rules, then we can keep ourselves fit more easily. Know a few important things for this:

Workout workout.

In the walk we usually walk 40-50 steps in 1 minute, about 80 steps in the brisk walk and about 160 steps in jogging. Do 30-45 minutes of cardio exercise (brisk walk, aerobics, swimming, cycling, jogging etc.) 5 days a week. Do 5 minutes of warm-up before starting the exercise and 5 minutes of cool down after finishing.

Learn to breathe

- Do yoga yoga for half an hour every day. Include asana, meditation, deep breathing and anulom-antonyms. Taking 10-15 minutes of deep breaths in the morning increases the capacity of the langs by up to 70%.

- Meditate for 10-10 minutes in the morning and evening. This increases the amount of oxygen in the body and also controls BP.

Formula of 80 will keep fit.

Keep abdominal width, heartbeat, bad cholesterol, empty stomach sugar, lower BP below 80. Play 80 applause daily and laugh at least 80 times.
- Do not drink more than 80 mL soft drinks a day. Also add soda to this 80 mL and dilute it and make 200 ml.