The first task in the morning determines the mood of your whole day. Therefore, if some things are taken care of, then the whole day can be refreshed. According to health experts, if five things are taken care of as soon as you wake up in the morning, then the entire body system can be maintained properly. It is believed that our body system remains slow while sleeping, so instead of getting up from bed, it is important to keep these five things in mind.

To make the day happy, keep these things in mind-

1- Do not stand up from the bed at all in the morning after sleeping, but before standing up, bend the body slightly to the right and left, then wake up after this. By doing this, there is a balance of energy in the body.

2- Close the eyes while sitting on the bed and take deep breaths while keeping the mind calm. After this, drink water kept in the room temperature. This will make the day better.

3- Start the day with tea - coffee or stomach acid and warm things instead of lemon juice, apple, green tea or just water.

4- In the morning, instead of checking the morning mail, WhatsApp, do yoga for 20 minutes and read the paper etc.

5- Most of us go out to work without breakfast, which is harmful. Due to excessive gaps in dinner and morning breakfast, the body level of the body is reduced considerably. In such a situation, it is important that you take breakfast. By not having breakfast, the level of sugar in the blood is reduced significantly, which can also cause many diseases. If you have soaked almonds, milk or fruits etc. in the morning, then it would be good.