The biggest challenge in today's changing lifestyle is to keep yourself fit. Everyone wants to stay fit, but due to lack of time, very few people know how to stay healthy and fit by adopting small things. Today we are telling you 8 easy ways that you can improve your health in 60 seconds by trying it.

Take the shoes out of the door -

Whenever you go inside the house, keep in mind that take the shoes and shoes out of the house. If you do or do this, your home will be protected from dust, soil and chemical problems. With this habit you can keep your house clean and clean. Also, you can save the house from outside pollution.