Daily health tips are necessary to stay healthy and fit and to avoid diseases. Important health tips for bathing, eating and exercise are given in daily health tips. Health tips of the day are of special importance in the changing environment.

Some people feel that the importance of daily health tips is less. But doctors believe that day-to-day health tips are beneficial for health. Now you need to know what is today's health tips. We give daily health tips of the day here. Now you have to give health tips for the day in your lifestyle. It is beneficial for both your fitness and health. Let's know what is today's health tips.? also read
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Do Surya Namaskar Yoga

As winter season is going on, some people are not able to do daily exercise. Do Surya Namaskar Yoga to keep your fitness and health right. If you cannot do much, then do Surya Namaskar at least twice. Also Read - Salman Khan's brother-in-law Ayush Sharma's workout video went viral, know which exercises he keeps his shoulder strong

This is one of the regularly adopted fitness tips in the Daily Health Tips for staying healthy and fit. By doing Surya Namaskar daily, mental health is improved along with exercise of the body. The digestive system remains better and the body remains flexible. Also Read - Shraddha Kapoor's fitness trainer disclosed, told that Shraddha had taken such training to sing Muqabala Muqabala.

Meditation and Pranayama are important
Pranayam is the most important health tips for staying fit and healthy at any age. Do 15 minutes meditation and pranayama to keep mental health and diseases away. In easy pranayama, you can do Kapalbhati, Anulom-Antonym and Bhramari.

Bathing Health Tips
Most people do not bathe properly during the cold season. Some people take a bath very quickly. You do not have to do this at all. The most important fitness tips in daily life health tips is that you take a good bath. In case of severe cold use lukewarm water. Bathing should not be done with too much hot water.

Daily diet tips
It is more important than diet plan to pay special attention to eating in daily diet. Your food should always be fresh and lightly warm. You should avoid eating stale food. Hands should be washed thoroughly before eating food.

Try to always keep the time of the meal the same. You are always healthy by keeping the breakfast and dinner time fixed. If nothing is found in the breakfast, then porridge should be consumed. Keep this information also important why there is oatmeal in weight loss and daily diet.

Keep in mind when drinking water
Our body relies on water the most. In such a situation, there should be no shortage of water in winter or in summer. Some people drink less water in cold weather, it is harmful. Do not drink too much cold water in summer, then do not drink too much hot water in winter. You should always drink water with normal temperature.

Measures to improve digestive system
In today's era, the biggest problem is the digestive system. Every other person is a patient of gas, constipation and acidity. There can be many reasons for this. Use fiber and protein food in your daily diet.

If you always have digestive problems, then pay special attention to the toilet. If you use English toilet, try using Indian toilet. Apart from this, if you want to use Indian toilet, then use a stool under the feet, which helps to clean your stomach.

Malaika Arora does this Yogasana to tone the back posture and core, watch the video.